What People Are Saying

image description Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! Marnie McBean Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Moksha

    A challenging, hot HATHA yoga sequence of postures & breathing exercises. All levels welcome.

  • Moksha with Meditation

    A 60 minute Moksha class followed by 15 minutes of guided, seated meditation.

  • Vinyasa Flow

    A challenging, hot FLOW yoga class & continuous movement linking downward dog flows with breath. The primary difference between Moksha Flow & Vinayasa is that Vinyasa does not have a set sequence of postures (it will be different each time).

  • Yang Yin

    An invigorating active practice for the first half of class (Yang), followed by a slower, passive practice with longer holds (Yin). All levels welcome.

  • Yin

    A slower practice with longer holds to get beyond the muscles into the connective tissues, improving joint circulation & flexibility. All levels welcome. Reduced heat.

  • Flow 2

    A challenging FLOW practice with longer holds, more meditation, increased breath work, advanced concepts. A great way to shake up your practice! This class is not suitable for beginners. (20+ recommended)

  • Pilates

    Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.

  • Yoga with Weights

    A challenging, higher-intensity class focusing on integrating small hand weights through a variety of poses to build muscle tone. Allow your body to sculpt and lengthen every major muscle group in the body while feeling energized in this powerful practice.

  • Sculpt

    Focused on full body muscle activation, this low-impact class will utilize light hand weights, mini stability balls & resistance bands to sculpt, firm & lengthen your muscles, especially the smaller muscles around hips, butt, thighs, abs, lower back & arms. Walk out feeling longer, tighter & stronger!

  • Moksha Flow

    A challenging, always moving, hot FLOW yoga sequence linking downward dog flows with breath. Beginners should feel comfortable with Moksha classes first.

  • Moksha Flow With Music

    Moksha Flow class set to the teacher’s music playlist or from time to time a live musician.

  • Moksha Level 2

    A challenging, more advanced hot HATHA yoga sequence with longer holds, more meditation and an extended final savasana. Beginners should feel comfortable with Moksha & Moksha Flow classes first.

  • Community Class

    A reduced-fee Moksha class led by a teacher-in-training. All passes apply or $10+HST Drop In. Constructive feedback always welcome.

  • Karma Class

    A reduced-fee, by donation only Moksha class ($5 minimum). All profits support not-for-profit organizations.